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Delicious Recipes

Discover creative ways to enjoy Frostah freeze-dried fruits. From breakfast bowls to desserts, we've got you covered.

Tropical Smoothie Bowl
Easy

Tropical Smoothie Bowl

A refreshing and nutritious breakfast bowl topped with crunchy freeze-dried fruits.

10 min
2 servings
MangoStrawberryBanana
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Ingredients:

  • 1 frozen banana
  • 1 cup frozen mango chunks
  • 1/2 cup coconut milk
  • 1 tbsp honey
  • Frostah Freeze-Dried Mango
  • Frostah Freeze-Dried Strawberry
  • Frostah Freeze-Dried Banana
  • Granola, coconut flakes for topping

Instructions:

  1. Blend frozen banana, mango, coconut milk, and honey until smooth.
  2. Pour into a bowl.
  3. Top with Frostah freeze-dried fruits, granola, and coconut flakes.
  4. Serve immediately and enjoy the crunch!
Tip: For extra protein, add a scoop of your favorite protein powder to the blend.
Crunchy Yogurt Parfait
Easy

Crunchy Yogurt Parfait

Layer creamy yogurt with our crispy freeze-dried fruits for a perfect snack.

5 min
1 servings
RaspberryStrawberry
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Ingredients:

  • 1 cup Greek yogurt
  • 2 tbsp honey or maple syrup
  • Frostah Freeze-Dried Raspberry
  • Frostah Freeze-Dried Strawberry
  • 1/4 cup granola
  • Fresh mint for garnish

Instructions:

  1. Add half the yogurt to a glass or jar.
  2. Layer with granola and freeze-dried fruits.
  3. Add remaining yogurt on top.
  4. Finish with more freeze-dried fruits and a drizzle of honey.
  5. Garnish with fresh mint.
Tip: Prepare the night before (without the freeze-dried fruits) and add them just before eating for maximum crunch.
Fruit & Chocolate Bark
Easy

Fruit & Chocolate Bark

Dark chocolate bark studded with colorful freeze-dried fruits - a healthy indulgence.

20 min
12 servings
StrawberryRaspberryOrange
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Ingredients:

  • 200g dark chocolate (70% cocoa)
  • Frostah Freeze-Dried Strawberry
  • Frostah Freeze-Dried Raspberry
  • Frostah Freeze-Dried Orange
  • 2 tbsp crushed pistachios
  • Sea salt flakes

Instructions:

  1. Melt chocolate in a double boiler or microwave.
  2. Pour onto a parchment-lined baking sheet and spread evenly.
  3. Immediately press freeze-dried fruits into the chocolate.
  4. Sprinkle with pistachios and sea salt.
  5. Refrigerate for 30 minutes until set.
  6. Break into pieces and store in an airtight container.
Tip: Use white chocolate for a sweeter version, or mix dark and white for a marbled effect.
Fruity Overnight Oats
Easy

Fruity Overnight Oats

Prep the night before for a quick, nutritious breakfast with intense fruit flavor.

5 min + overnight
1 servings
AppleBanana
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Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • Frostah Freeze-Dried Apple
  • Frostah Freeze-Dried Banana
  • Cinnamon to taste

Instructions:

  1. Combine oats, milk, yogurt, chia seeds, and maple syrup in a jar.
  2. Add a few pieces of freeze-dried apple to the mix.
  3. Stir well, cover, and refrigerate overnight.
  4. In the morning, top with more freeze-dried fruits and cinnamon.
  5. Enjoy cold or warm it up!
Tip: The freeze-dried fruits added the night before will soften and infuse the oats with flavor.
Energy Trail Mix
Easy

Energy Trail Mix

The perfect on-the-go snack combining nuts, seeds, and freeze-dried fruits.

5 min
8 servings
Fruit MixFig
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Ingredients:

  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 1/2 cup pumpkin seeds
  • Frostah Freeze-Dried Fruit Mix
  • Frostah Freeze-Dried Fig
  • 1/4 cup dark chocolate chips
  • 1/4 cup coconut flakes

Instructions:

  1. Combine all nuts and seeds in a large bowl.
  2. Add freeze-dried fruits and chocolate chips.
  3. Toss in coconut flakes.
  4. Mix well and portion into small bags or containers.
  5. Store in a cool, dry place for up to 2 weeks.
Tip: Customize with your favorite nuts and add a pinch of sea salt for extra flavor.
Fruity Ice Cream Sundae
Easy

Fruity Ice Cream Sundae

Transform simple ice cream into a gourmet dessert with crunchy fruit toppings.

5 min
2 servings
StrawberryMangoMarshmallow
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Ingredients:

  • 4 scoops vanilla ice cream
  • Frostah Freeze-Dried Strawberry
  • Frostah Freeze-Dried Mango
  • Frostah Freeze-Dried Marshmallow
  • Chocolate sauce
  • Whipped cream
  • Crushed nuts

Instructions:

  1. Scoop ice cream into serving bowls.
  2. Drizzle with chocolate sauce.
  3. Top generously with freeze-dried fruits and marshmallows.
  4. Add whipped cream and crushed nuts.
  5. Serve immediately for the best crunch contrast.
Tip: Try with different ice cream flavors - mango ice cream with freeze-dried mango is amazing!

Quick Tips for Using Freeze-Dried Fruits

Add to cereal or oatmeal for instant fruit flavor and crunch

Crush and use as a natural food coloring for frostings

Blend into smoothies for concentrated fruit taste

Rehydrate with water for use in baking recipes

Ready to Start Cooking?

Stock up on your favorite Frostah fruits and start creating delicious recipes today!